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    Esther Tuttle, 99 - "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

    Enjoy yourself... always.

    Our bodies are our temples :)

    Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

    83-Year-Old Yogi Teaches 11 Yoga Classes Week. Wow!

    100 year old Ruth still does stretches and Pilates - and doesn't leave home without lipstick.

    Never, Ever Give Up. Arthur's Inspirational Transformation!

    Better quality sleep is just 5 minutes away | yoga workout, yoga for beginners

    89 years old Yoga Teacher. I always said I never wanted to live to be old... but if I'd be able to do this, I'd be willing to live a long life. Should probs work on getting there though...

    Style is not wat make you happy. Happiness make you stylish

    This blog is about a young lady who made over her life and created a healthy lifestyle for herself. Im obsessed with her blog and recipies!!

    Which life are YOU designing??

    When It Comes to Our Brains, Study Suggests Yoga Trumps Running | Greatist: In a small study of female college students, scores on two cognitive tests were significantly better following a stint of yoga — reaction times were shorter and accuracy was greater after the yoga session compared to 20 minutes on a treadmill. Perhaps even more interesting, jogging resulted in nearly the same cognitive performance as the baseline testing when the women didn’t exercise at all.

    She will be faster than any of us one day! You do your thing sweet princess!

    Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

    Healthy & Fitness

    Posture ideas for Seniors yoga

    Afternoon Burn! Got 4 minutes...sure you do. Check out this 4 minute workout which requires no equipment.

    26 Amazing Benefits Of Yoga:

    Only the right foods are healthy for you.