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french onion chip dip...2 tablespoons canola oil 1 tablespoon butter 2 large Vidalia onions, diced, sauteed in butter 2 cups reduced fat sour cream 1 cup reduced fat mayonnaise 1 teaspoon Nature’s Seasoning (see note below) ¼ teaspoon garlic powder 1 teaspoon Worcestershire 1 teaspoon freshly ground black pepper salt to taste Chill overnight

Baked Feta 6 oz crumbled feta 3/4 cup pizza sauce 1/4 tsp red pepper flakes (or more if you want it spicier) 16 oz french bread loaf, sliced Preheat oven to 350. Combine feta, pizza sauce and red pepper flakes in a bowl. Transfer mixture to a small gratin dish or shallow baking dish. Bake for 20 minutes or until bubbly. Serve with sliced french bread.

9 awesome avocado recipes. Perfect for summer lunches! I love avocados!

Apple Frogs--A CUTE SNACK IDEA! I'd forgotten about this, but we made these at an educational "Cousin Camp" for my nieces. This would be a fun classroom project after visiting an orchard or vineyard.We used cream cheese for the eyes, also embellished with blue borage flowers from the garden.

Baked Feta, where have you been my whole life?! Ingredients: 6 oz crumbled feta 3/4 cup pizza sauce 1/4 tsp red pepper flakes (or more if you want it spicier) 16 oz french bread loaf, sliced Preheat oven to 350. Combine feta, pizza sauce and red pepper flakes in a bowl. Transfer mixture to a small gratin dish or shallow baking dish. Bake for 20 minutes or until bubbly. Serve with sliced french bread.

Skinny Avocado Pizza. Pinning more for the recipes of the two sauces on the pizza then anything else

Freezing avocado. Buy a tin when they are in sale then freeze them in snack size bags...homemade 100 cal packs!

White Spinach Cheese Dip serve with Parm chips instead for Low carb