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POPSUGAR Fitnessfrom POPSUGAR Fitness

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Dream arms in 10m sessions.This hurts! No wonder it works

Greatistfrom Greatist

47 Plank Variations for a Killer Core

This versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors that come with traditional sit-ups. www.Transform30Program.com

xoJanefrom xoJane

How I Fixed My Keratosis Pilaris (AKA "Chicken Skin") and Got Awesome Hair to Boot

Apparently this gets rid of Keratosis Pilaris (tiny bumps on the back of upper arms and backs of thighs)

How to Read Your Lines and Wrinkles : Our facial features can be a signal to what's going on inside our bodies. For instance, bags or dark circles under the eyes – bags under the eyes is a sign of water-retention and could indicate a kidney problem. Dark circles can indicate poor circulation.

Dr. Axefrom Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast