This versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors that come with traditional sit-ups. www.Transform30Program.com
How to Read Your Lines and Wrinkles : Our facial features can be a signal to what's going on inside our bodies. For instance, bags or dark circles under the eyes – bags under the eyes is a sign of water-retention and could indicate a kidney problem. Dark circles can indicate poor circulation.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.