Chakra Threading Exercise http://www.youtube.com/watch?v=Kz0qiK4yfck&feature=player_embedded Chakra Centers, Chakra Test, Chakra Meditation, Chakra Thread, Sacral Chakra, Wellbeing, Minute Chakra, Chakra Exercises, Chakra Healing
How To Open Your Heart Chakra (Anahata) | Chakra Healing With Carol Tuttle
How To Open Your Sacral Chakra (Swadhisthana) | Chakra Healing With Carol Tuttle
How To Open The Third Eye Chakra (Ajna) | Chakra Healing With Carol Tuttle
▶ THIS IS A LINK TO PLAYLIST 8 videos Root Chakra (Muladhara) Opening Techniques | Chakra Healing with Carol Tuttle - YouTube
Sit cross-legged. Left hand on left knee, right hand in front of your lower breastbone, both with the index finger and thumb touching. Relax your body and concentrate at the spine in level with the heart on the Heart Chakra, what it stands for, and how it does/should affect your life. Silently, but clearly, chant the sound "YAM." Keep doing this until you are completely relaxed, and the "clean" feeling returns and/or intensifies within your body.