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    Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

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    Instructions for each day I've started this challenge twice already time to start it and see it through!

    This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

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    This is cool. I don't think I'll be running a half marathon anytime soon but it's a cool training calendar.

    songs to help you work out harder

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    The ab workout you need to try (and it doesn't include one single sit-up)

    No matter what type of body you have, THIS workout is a sure-fire way to help you build long, lean, and toned muscles. Check it out, because it's probably not what you're used to. Be sure to incorporate this video workout 2x a week to get started building that sexy "yoga body".

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    I think I can.

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    Easy exercises to do in your dorm so you don't have to travel in the cold to the gym!