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#abs #workout #ab challenge

Get Fit Fast for Summer (On a Budget)

Rock Hard Abs Workout 10 second plank 10 burpees 20 second plank 20 squats 30 second plank 30 crunches 40 second plank 40 alternating back lunges with forward kick (kick with POWER!) 50 second plank 50 bicycle.

perfect 10

My new favorite leg workout. Use weight bars for the squats instead of jumps and fumbles for all the lunges and step ups. Also incorporate 15 minutes of warm up and cool down stretching because it turns your legs to JELLO

And there was Tuesday

backonpointe

Art Back On Pointe Spring Break Ready Workout.Tuesday (links to other days of the week) slim-trim

+ 30 sec - arm circles, knee push-ups, overhead arm extension from touchdown, dips, push-ups, bicep curls

5 moves a day for 5 days - to yummy, jiggle-free, lean legs. quick & easy workouts to do everyday.

This one will have your thighs burning tomorrow! For an added push, try adding some weight to your squats and lunges.

No way.especially with this thigh trimmer workout you can do anywhere.sounds like An awesome derby workout

Its time to shape one of the most requested body parts: Your Legs! Youve asked us to give you more workouts to shape your legs and thighs and here it is! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

It's time to shape one of the most requested body parts: Your legs! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

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