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Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

Found on Women’s Health. I decided to group them together and make them easier to print.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

I need to read this over and over as I push myself to be something I might not be need to be...skinny!!!

20 Habits That'll Get You Fit for Summer

50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have these handy for everyday.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.