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Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

I totally do this over the silliest things. My sister will be angry because someone left her lotion out and it dried up and she'll be like "Emily, did you use my lotion?" And of course I didn't, but I'll just burst out laughing. It's a problem.

from BuzzFeed

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

from Cosmopolitan

The 10 Best "Mean Girls" Memes, in Honor of Its 10-Year Anniversary