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In Your Face MOTIVATION for this Happy Hump Day...How are YOU feeling about YOU...that is what counts. Start feeling and living better today. The alternative really does suck...SO STOP THAT RIGHT NOW!!! Never to offend, because I care, and I am a say it like it is trainer who will never throw you any BS. Stay Healthy! Darla

The Anatomy of a new Fitness Routine

Love this saying...I even have a ring that says this :)

ugh, this grosses me out. We should not be obsessed with being perfect.

everything you need is already inside, words, quotes, nike

I need to start doing this again!!! i remember finding this on youtube!

My tennis coach (RIP) use to tell me... Mel, Be like NIKE and just do it! Miss you Mr Tommy! Always, a Tommy Girl

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

Memory loss, dementia, and alzheimers strips away your normal way of living. But it doesn't have to. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process creamgetmoney.com...

It's a process. slow & steady. make simple, manageable changes & don't worry about a timeline. focus day by day, until it becomes habit. the rest will fall into place.

You have a choice! You can throw in the towel or you can use it to wipe the sweat off your face! #fitness #motivation