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  • Vi Holmes

    Audrina Patridge ab workout. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

  • Hannah Little

    audrina patridge work out: consists of 4 moves for a 6-pack-- two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

  • Megan Dunn

    Core workout. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Audrina Patridge Workout: 4 Moves for a Sexy 6-Pack - How it works Two or three times a week, shadowbox (using a combo of punches and kicks) or jump rope for 3 minutes. Then do 1 set of 20 reps of each move in order without resting. (To increase the calorie burn, shadowbox or jump rope for 1 minute between each set.) Repeat the entire routine once or twice.

Audrina.. Makes me wanna crawl in a hole all summer to do crunches 24/7

Audrina Patridge # Pin++ for Pinterest #

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Do this this hardcore abs workout for tighter, sexier abs that you'll notice in the mirror. Warning: Not easy but the results are worth the pain. Re-pin now, check later.

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

Ballet abs, easy abdominal workout. I did one set of this and wasn't sore until I did different ab exercises 48 hours later. I'm going to try 3 sets next time!