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from YogiApproved™

Could Coconut Oil in My Coffee be the Key to My Weight Loss?

I swear by it. In itself, it doesn't really cause weight loss - calories in. calories out being fundamental to that. However, it significantly boosts the nutritional value of a cup of coffee, providing extra energy and satiating cravings and hunger pangs.

from Skinny Ms.

6 Kitchen Techniques To Use Coconut Oil

Have you tried Coconut Oil? Well here are 6 different ways you can use coconut oil for cooking and in your kitchen! #skinnyms #cleaneating #coconutoil #superfoods

from Greatist

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings