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So in light of kick-starting my regimen today, making this Day 1 I wanted to make a simple list itemizing on how I intend on reaching a loss of (at least) 10 pounds in 10 weeks. 1) Recognizing My H…

So in light of kick-starting my regimen today, making this Day 1 I wanted to make a simple list itemizing on how I intend on reaching a loss of (at least) 10 pounds in 10 weeks. 1) Recognizing My H…

Workout/gym motivation quotes.  Eat Healthy Motivation. #charlottepediatricclinic

Workout/gym motivation quotes. Eat Healthy Motivation. #charlottepediatricclinic

Its Tuesday not quite hump day yet.  But let's get ready to end this week strong.  Are your goals in fitness and nutrition your number one goal this week?  It definately should be top on your list for the week.  Mine are and it gives me such power and energy to get me through week to week.  Then months go by and you are amazed at where you are going after a little push. www.beachbodycoach.com/WILSON22J

Its Tuesday not quite hump day yet. But let's get ready to end this week strong. Are your goals in fitness and nutrition your number one goal this week? It definately should be top on your list for the week. Mine are and it gives me such power and energy to get me through week to week. Then months go by and you are amazed at where you are going after a little push. www.beachbodycoach.com/WILSON22J

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Don't think about the "cover of the book", its what's in the book that's important. If you concentrate on what you put into your body, the outside will develop itself into the most beautiful you ever. Eat Healthy, Get Healthy and Sexy will come.

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