Explore Mashed Avocado, Food Swap, and more!

Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."

Food Swaps That Fight Belly Fat - Switch out half of the butter in a cookie recipe for mashed avocado. Reduce fat content by cut the # of calories by nearly as much. Youll still get the creaminess of butter without some of the saturated fat.

Freeze avocados once theyre ripe! Great for when they go on sale, or when you need an avocado and theyre all too firm at the store. They keep for MONTHS this way! Who knew? - Click for Recipe

You can freeze avocados so you always have some? I never knew! Freeze avocados once they're ripe! Great for when they go on sale, or when you need an avocado and they're all too firm at the store. They keep for MONTHS this way! Who knew?

SKINNY TORTILLA SOUP W/AVOCADO 1 1/2 corn tortillas 2/3 cup low-fat, low-sodium chicken broth 1 cup canned, diced fire-roasted tomatoes 2 chipotle chiles in adobo sauce, chopped fine 2/3 cup store-bought hot fresh salsa 1/2 cup fresh or frozen corn kernels 1 cup cooked skinless chicken breast Salt and freshly ground black pepper 1/3 ripe Hass avocado, sliced 1/3 cup chopped fresh cilantro

Skinny tortilla soup w/avocado. Finally a skinny tortilla soup! Not a fan of the avocado though.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Shut the front door .these are fabulous! Low carb, grilled avocado with melted parm cheese & lime. Oh how I love avocado!

To Substitute or Not to Substitute – the Greek Yogurt Question | corkandspoon

To Substitute or Not to Substitute – the Greek Yogurt Question

Conversion chart for substituting greek yogurt for butter. ~ been trying to find a substitute for cooking with nasty who-knows-what's-in-it margarine . but butter does exactly that . Gonna have to try the greek yogurt idea.

Being A Vegetarian Was Hard Work Until I Met HelloFresh

Pasta Primavera, Hard Work, Healthy Meals, Vegan Meals, Healthy Breakfasts, Vegan Recipes, Healthy Eating, Clean Eating, Vegetarian Food

Chicken and Avocado Enchiladas in Creamy Avocado Sauce

Chicken and Avocado Enchiladas in Creamy Avocado Sauce

I want to try this minus the chicken. Chicken and Avocado Enchiladas in Creamy Avocado Sauce with corn tortillas - I used the Greek yogurt, red tomato salsa, and whole wheat tortillas. These were extremely flavorful and delicious.

Vegan Chocolate Cranberry Zucchini Bread.  Great way to trick kids into eating their veggies ;)

Vegan Chocolate Cranberry Zucchini Bread

Vegan Chocolate Cranberry Zucchini Bread Recipe -- I think I'd leave out the cranberries for me chocolate zucchini bread- whole wheat flour, banana puree to reduce sugar, cocoa and zucchini. Call it brownies to the kids. none the wiser!

Apple Cider Caramel Cookies

Apple Cider Caramel Cookies

Six Sisters Stuff: Fresh Food Friday: 20 Christmas Cookie Exchange Recipes: Apple Cider Caramel Cookies (cant wait to try these:))!

Snack    3/4 cup cucumber slices  1 1/2 cups carrots, sliced*  1/4 cup salsa for dipping  1 large egg, hard-boiled    *Crunch carrots in the afternoon and you'll munch less at dinner. The fiber helps keep you satisfied.    Total: 182 calories

Flat Belly Eating Plan

Avocado, black bean and roasted corn whole wheat quesadilla. Recipe Link: sheknows.com                                                                                                                                                                                 More

Flip out!

They are the best quesadilla I have ever had. I only used 1 avocado and I used canned corn but I added some fajita seasoning to it. Love these avocado, black bean and roasted corn whole wheat quesadilla.

Eating healthy and cheap There is no excuse after you read this not to do it! - LOVE IT!

Eating healthy and cheap There is no excuse after you read this not to do it! Eating healthy and cheap There is no excuse after you read this not to…

Healthy Dinner Recipes Under 500 Calories

Healthy Dinner Recipes Under 500 Calories

Pasta Recipe under 500 Calories- cup whole wheat penne cup canned white beans, rinsed and drained 1 cups cherry tomatoes, halved 1 tablespoon olive oil cup fresh basil, chopped 1 garlic clove, minced 2 tablespoons grated Parmesan cheese

red, white and blue (and not cliche)

One minute ice cream - Frozen berries, Greek yogurt and honey all in a blender. The ratio is exact amounts of frozen berries to Greek yogurt,and a little honey to sweeten. Purée in blender and eat immediately or after a few minutes in freezer.

15 minute creamy avocado pasta...wonder if my kids would like this?

15-Minute Creamy Avocado Pasta

15 Minute Creamy Avocado Pasta - wonder how it would be with spaghetti squash? 15 Minute Creamy Avocado Pasta - wonder how it would be with spaghetti squash? 15 Minute Creamy Avocado Pasta - wonder how it would be with spaghetti squash?

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