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Epsom salt baths... Magnesium helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Soaking in a bath with Epsom Salt, which is high in magnesium, is one of the easiest ways to get a boost.

from Common Sense Homesteading

12 Home Remedies for Sore Muscles

Effective Home Remedies for Sore Muscles. Find out how to purchase dōTERRA essential oils at wholesale prices at

Maintaining flexibility through the years will help your health and fitness more than you can quantify. Whether you’re an old pro or a nervous newbie, this infographic could help you learn the secrets of becoming more elastic.

from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

from Prevention

3 Moves To Give Your Bust A Boost

Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

drink more water. New ways to drink water and still get the benefits!