Epsom salt baths... Magnesium helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Soaking in a bath with Epsom Salt, which is high in magnesium, is one of the easiest ways to get a boost.
Maintaining flexibility through the years will help your health and fitness more than you can quantify. Whether you’re an old pro or a nervous newbie, this infographic could help you learn the secrets of becoming more elastic.
Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.