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Zumba is an awesome way to get your cardio in. You can burn anywhere from 500 calories and up and it's so much fun you don't even realize it's exercise until it's over and you have the great sore feeling. Love it!

Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach

Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

Health.comfrom Health.com

Brooke Burke-Charvet's One-Minute Workout

No time for fitness? Try this One-Minute Workout! | health.com

550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)

Women's Healthfrom Women's Health

Gold Medal Abs

lower abs workout

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

BodyRock Top 10 Killer Ab Workouts

Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

for abs/obliques! It's hard a first, but man you can feel it

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout

Web Health Journalfrom Web Health Journal

WEIGHT LOSS DIET TIPS FOR VEGANS

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration