my body rocks workout

Great link to some of Tracy Anderson's signature moves.

My aunt told me about this website. Free workouts that you would normally pay a lot for! Pin now look later

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

killer Inner thigh workout

loved this workout!

Love Handle workouts! easy workouts!

Tracy Anderson workout: no equipment needed

good ab workouts

Cardio Workout Beginner Treadmill


Take your fitness to a whole new level with these high intensity total-body workouts. You'll shape up faster than ever before!

BR: 11/21/11 Hot On Me Workout w/ Kyla. 4 Exercises: Speed Skater Squats (w/ Sandbag), Reverse 1 Leg Push Up w/ Dip Station, 3Pike Press & 5 Ski Jumps (over Sandbag) and Ugi Star Plank. Workout 12 mins, video 9 mins.

Party Rock! Workout #3-4 of the 12 Workouts of Christmas

Marine Corp workout - a killer. I want to try!

Ab Workouts: These are great!

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

core workout