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Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach

Zumba is an awesome way to get your cardio in. You can burn anywhere from 500 calories and up and it's so much fun you don't even realize it's exercise until it's over and you have the great sore feeling. Love it!

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout

Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

for abs/obliques! It's hard a first, but man you can feel it

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Self week 2 Day 2 4/13 workout (Sean's). 200 Rep timed challenge. Do them twice. 1) modified: walking lunges 2) Burpee’s 3) modified: walking lunges 4) Diamond PushUp (4:37, 4:50) Plus Abs, 25 ea: Left crunch Right crunch

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Must start this tomorrow!!!

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Ten amazing ab workouts, about 3 min each! need to start doing these

SellfishCatfrom SellfishCat

Glad You Came – Beginners, Intermediate, & Advanced Workouts – Day 1 Week Four or The February 30 Day Challenge

12 minute sexy beast workout

Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

killer ab circuit. your abs will scream if you actually do this the way you should.