The Love-Handle Banisher This side-lying hip abduction works the muscles around your hips and the sides of your bottom. 1. Lie on your right side with your legs straight. 2. Raise your left leg, without leaning forward or back, as high as you can. 3. Lower under control and repeat 12 times, before swapping over to lie on your left side.
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com