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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Shape Magazinefrom Shape Magazine

The Vertical Abs Workout

Abs Workout: The Fastest Way to Lose Belly Fat' #1 Yes. True #2 Ouch. #3 You can do this!

iwastesomuchtime.comfrom iwastesomuchtime.com

The dangers of sleep deprivation.

The dangers of sleep deprivation (infographic). Get your eight hours! ...and stop staying up late pinning :)

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Fitness Magazinefrom Fitness Magazine

Get a Bikini Body in 4 Weeks

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

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Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Women's Healthfrom Women's Health

Reverse Plank with Leg Raise

Build a strong core: reverse plank with leg raise

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

NFL Cheerleader Workout. This Site has a heap of good workouts!!! - Click image to find more Health & Fitness Pinterest pins

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

Skinny Momfrom Skinny Mom

5 Moves to Banish Back Fat [VIDEO]

5+Moves+to+Banish+Back+Fat+[VIDEO]

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Get rid of love handles and work inner thighs.