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Women's Healthfrom Women's Health

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

This beach body workout will help you get into sizzling shape this summer.

Women's Healthfrom Women's Health

Sumo Deadlift Shuffle

Sumo Deadlift Shuffle - Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower yourself into a squat until the other end of the dumbbell hits the floor. Explosively push off your left leg and bring your feet together, repeat with right leg. Continue alternating. [part of 10-move workout]

SELFfrom SELF

Bikini Body Workout

Bikini Body Workout: get lean in 2 weeks

SELFfrom SELF

Bikini Body Workout

Bikini Body in two weeks

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

TOP 6 BODYROCK BUTT INNER & OUTER THIGH BODY WORKOUT'S

This is an awesome website run by two certified personal trainers and nutritionists that focuses on toning up and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

m.skinnyms.comfrom m.skinnyms.com

Beach Season Workout

Beach Body Summer Workout

Shrink a Size in 14 Days***This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

SELFfrom SELF

The 16-Minute Beach Body Workout

Beach Body Workout: Workouts: Self.com

Fitness Magazinefrom Fitness Magazine

Our Best Cardio Workouts

Bikini Body in 4 Weeks with this 25 min. workout

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Fitness Magazinefrom Fitness Magazine

Get a Bikini Body in 4 Weeks: The Workout Plan

Get a Bikini Body in 4 Weeks: The Workout Plan! Written by Mary Christ Anderson; workout created by Bethany Lyons. The quick (but not always so easy) way to a bikini body in only a month!

Get a Bikini Body in 4 Weeks - Biggest Loser Trainer Jillian Michaels' Summer Shape-Up Workout Plan: Month 1 - Shape Magazine

Shape Magazinefrom Shape Magazine

Videos: Tone Up for Summer!

Bikini Body Workout Plan Weeks 7 and 8