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from Skinny Mom

20 Yoga Moves for Inflexible Moms

New to yoga? Try these moves out tonight!


11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days

from YogiApproved™

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.


Glute Workout: 5 Moves To A Better Butt

Glute Workout: 5 Moves To A Better Butt. Chady Dunmore.