Chicken Apple Wraps  Ingredients  1/2 cup chopped cooked chicken breast 3 tablespoons chopped Fuji apple 2 tablespoons chopped black or red grapes 2 tablespoons Crunchy Peanut Butter 1 tablespoon lite mayonnaise (or greek yogurt) 2 teaspoons honey Iceberg lettuce

Chicken Apple Wraps Ingredients 1/2 cup chopped cooked chicken breast 3 tablespoons chopped Fuji apple 2 tablespoons chopped black or red grapes 2 tablespoons Crunchy Peanut Butter 1 tablespoon lite mayonnaise (or greek yogurt) 2 teaspoons honey Iceberg lettuce

Start the New Year off right! We make it easy to pack and take healthy food wherever you go. #lunchstyle

Jaxx FitPak Meal Prep Bag

Start the New Year off right! We make it easy to pack and take healthy food wherever you go. #lunchstyle

January Food Calendar: 23 Skinny Meals Planned For You! These sound amazing! And it gives you the grocery list for the week!

January Food Calendar: 23 Skinny Meals Planned For You! These sound amazing! And it gives you the grocery list for the week!

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

health and well being keep your kitchen stocked with healthy food .... Dr. Oz's grocery list

health and well being keep your kitchen stocked with healthy food .... Dr. Oz's grocery list

KING RANCH CASSEROLE Rotel Chicken Mexican Casserole  3 split fryer breasts cooked and cubed  1 bag of tortilla chips crushed  1 can of Rotel  1 can Cream of Chicken soup  1 small can of chopped green chiles  1 lb of Velvetta or American Cheese

Rotel Mexican Chicken Casserole

KING RANCH CASSEROLE Rotel Chicken Mexican Casserole 3 split fryer breasts cooked and cubed 1 bag of tortilla chips crushed 1 can of Rotel 1 can Cream of Chicken soup 1 small can of chopped green chiles 1 lb of Velvetta or American Cheese

Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears)    2 egg whites    1/4 cup flour (I used whole wheat pastry flour)    1 cup seasoned panko breadcrumbs    1/4 cup parmesan cheese    salt and pepper    Preheat oven to 425 degrees.

Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees.

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