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SPOTEBIfrom SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Skinny Ms.from Skinny Ms.

7 Day Ab Challenge

7 Day Ab Challenge...it hurts!

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Runner's Worldfrom Runner's World

The Only 4 Strength-Training Exercises You Really Need

The Only 4 Exercises You Really Need

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

fitsugar.comfrom fitsugar.com

The Secret to Beating Your Saddlebags For Good

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

Skinny Ms.from Skinny Ms.

30 Day Ab Challenge

Get fabulous abs in 30 days!!! Check out these exercise ideas and you'll be trimmer in no time. #fitness #abs #skinnyms

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight