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    Detox Your Body

    Cleanse your body, protect it from disease, and enhance your health system by detoxing with these supportive foods. BLOOD What does it do? The blood is a specialized bodily fluid that supplies substances and nutrients, such as sugar, oxygen, and hormones to our cells. It carries waste away from the ...
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    #mealprepmonday follow me at @shaylafrost on instagram for more clean eating meal ideas -

    BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

    10 foods that reduce bloating

    Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

    Arm workout for slimmer arms in 6 weeks

    Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

    Great toning exercises to work your thighs.

    Simple Exercises To Reduce Belly Fat

    5 One-Song Workouts Absolutely loving this idea! Who can't find the time to work out to one song a couple of times a day??

    Finally! Carrie's leg workout!!

    25mins just for the ass

    25mins just for the ass

    gettin a better butt

    Muffin Top Workouts

    Peanut Butter Banana Smoothie Recipe -- full of protein, easy to make, and SO tasty! | #breakfast #vegan #glutenfree

    detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

    smoothies-prepare them ahead of time and throw them in a blender with almond milk.

    lose the pooch!

    I function better with a task list

    New Year Detox Juice Cleanse! (You won't want to die)

    30 day plank challenge - Google Search

    Legs and Butt Toning Workout: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

    Total body toning workout from home. No weights necessary! Pair with cardio of your choice!