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  • Brien Shamp

    Exercises works are so good for weight loss of the body. https://www.rebelmouse.com/brienshamp/ #fitnesstrainer #bootcamp #personaltrainer #weightloss #fatloss

  • Cindy Swiantek

    I need to remember this!!! motivational fitness quotes, it takes 12 weeks for people to notice a difference

  • Agnez Julie

    love it.. #12week to go #exercise #quote

  • Cassie

    motivational fitness quotes, it takes 12 weeks for - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

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Workout. Could not be more true. No one wants to workout when they are tired -> it increase blood/oxygen circulation which can make you more alert. No one wants to workout when they are sad -> it increases endorphines in the brain which makes you happy :)

don't quit. you're already in pain.

It takes 4 weeks for you to notice a change; 8 weeks for your friends to notice and 12 weeks for the rest of the world. Start a new and healthy habit today.

Need A Little Motivation? : theBERRY

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

I always have to make myself think things like this when I'm working out to keep myself going!!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

This needs to be my new mantra for life ... Very positive attitude ! ♥ it