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    7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles

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    Tone and tighten your girls so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Itty Bitty Tummy Workout- This workout is awesome if you wanna shrink your waist and get a flat toned tummy!

    42 Best Ways To Lose Stomach Fat Fast

    Fast Track to lose Belly Fat- lose up to 4 pounds in a week by doing this 10 minute ab workout

    The Flat Back exercise: All you need is a wall to work the deepest parts of your abs. Goal: Do these AT LEAST once a week.

    Waist-slimming Ab Exercises

    The Power Abs workout to tighten, tone, and improve posture.

    Intense 12 min ab exercises without equipment

    My husband's favorite product for sore muscles after #marathons.

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Oh, that explains it :) This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

    Ab Work Outs

    2012 MISS USA - Swimsuit Ready Abs

    Play - I hope to stay fit as I grow older. Excercise and fitness is a necessary thing for a healthy living and I would like to find time to maintain a healthy life.

    Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

    Deep abdominal muscles...pulls in your waistline.