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Waking Up Full of Awesome: There was a time when you were five years old, and you woke up full of awesome. You knew you were awesome.   You loved yourself.   You thought you were beautiful, even with missing teeth and messy hair and mismatched socks inside your grubby sneakers.   You loved your body, and the things it could do.   You thought you were strong.   You knew you were smart.    Do you still have it? The awesome.   Did someone take it from you? Did you…

An elderly Cherokee Native American was teaching his grandchildren about life… He said to them, “A fight is going on inside me, it is a terrible fight and it is between two wolves. One wolf is evil—he is fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, competition, superiority, and ego. The other is good—he is joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth…

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly