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Burn 100 Calories RIGHT NOW!!!!!!

burn 100 calories

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Quick Workout. Gotta start doing this.