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    How to Foam Roll like a Pro, i totally needed this

    The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

    Glute Workout: 5 Moves To A Better Butt. Chady Dunmore. Bodybuilding.com

    Stop foam rolling your I.t band

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight If you're a self-described "skinny" person trying to put on weight, you probably… Read more Read more

    Roll Your Way to a Fit Body: The Best Foam Roller Exercises.

    Work towards a pull-up with this upper-body move: The W Raise.

    Love My Foam Roller

    Professional Preimium Foam Roller for Muscles and Physical Therapy - Muscle Roller - Grid Foam Roller - Foam Roller for Back, Yoga, Pilates, Sports and Fitness Activities High Density! Get fit and stay FIT!

    Foam Roller. Uber-effective massage technique.

    A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! #health #fitness

    Keep it flexible! #Stretches for the Legs, Groin & Hips

    strength training

    Reddit's Guide to Fitness, men's health, bulk up, eat better, workout

    Ball workout

    With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

    Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes—even t...

    10 Foam Roller Stretches to Give Your Bod Some TLC | Brit + Co

    1.5" Mini Foam Roller (Firm)

    Upper back and neck foam roller