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  • Sarah Maria

    9 healthy soup recipes: Kale Potato Bean Soup

  • Grow Guam

    Kale Potato Bean Soup #healthy #Kale #soup #recipe

  • k

    Chock full of tasty veggies, protein packed beans, and other fresh ingredients, this vegetarian soup is quite tasty and easily adaptable. I, for instance, like to add more beans and corn to the mix every so often. And on those rare moments where I do want a little meat in the pot, it's simple enough to add bits of grilled chicken or meatballs. So the next time you think about kindling the fire, consider firing up a bowl of the kale potato bean soup to go along with it! If you want to see the recipe, just read more. Kale Potato Bean Soup Original Recipe Ingredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1 cup cubed peeled potato 1/2 teaspoon salt 2 garlic cloves, minced 4 cups organic vegetable broth 4 cups chopped kale (about 1/2 bunch) 1 (15-ounce) can no-salt-added black beans, rinsed and drained 1/2 teaspoon freshly ground black pepper 1 tablespoon red wine vinegar 2 tablespoons shaved Parmesan cheese Directions 1. Heat a large pot oven over medium-high heat. Add olive oil to pan. 2. Add garlic, onion, carrot, potato, and celery and sauté for 7 minutes or until tender. 3. Toss in salt and pepper and cook 1 minute. 4. Stir in 4 cups vegetable broth and kale. Bring to a boil and cover. Reduce heat and simmer for 3 minutes. 5. Place drained black beans into the pot. Bring to a boil again. Reduce heat and simmer for another 5 minutes. 6. Stir in vinegar. Serve up in a bowl and add a bit of shaved Parmesan cheese on top! Print recipe with images | without images Nutritional information per serving: 250 calories, 11.8 g protein, 30.5 g carbohydrates, 9.2 g fiber, 10.4 g fat, 0 mg cholesterol, 593 mg sodium

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