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  • Katie Maglia

    15 -20 minute workouts

  • Cedric Zac Marina

    No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES! #shots #fitness #fat #tips #cute #beautiful #health #healthy #living #life #girl #abs #lean #beauty

  • Sarah Perler

    Fat Killer Workout... no excuses!

  • Tyfini West

    Body rock. this chick She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

  • Meryl Schnapp

    Workout videos: amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

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She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

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ab ripper x -this seriously works! Did it summer of '09 and had the closest thing to a six pack. Getting started on it again. @Hannah Mestel Gagliardi

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I need to start doing this again!!! i remember finding this on youtube!

100 no-equipment workouts - Imgur. done a few already, love them! Get the rest from here in one PDF.. to rule them all: neilarey.com/... or individually from here: neilarey.com/...