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"I guess the point of the basics is to just be consistently healthy - no crazy rules or regulations. To be honest - this is how you should live every week, and not just six weeks in a row. But baby steps, right?"

Green Machine Smoothie. •1 granny smith apple or one pear •2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach •1 lime (juiced or remove the seeds and add the flesh, too) or one lemon •1 small handful of cilantro (pull the leaves from the stalks) •1/2 cup orange juice •2 teaspoons ginger

Homemade 5 Detox Diet Drink Recipes

5 detox smoothies to shed belly weight and keep you healthy

Healthy shake ideas

Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

Detox Smothie 1 1/4 cups (310 ml) pineapple juice juice from 1/4 a lemon handful fresh spinach leaves 1/4 tsp fresh grated ginger

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout