Pinterest • The world’s catalog of ideas

Doctor Oz's 99 Healthiest Foods - I'm using this next time I go grocery shopping.

Recapofrom Recapo

Dr Oz Yoga Pose to Lose Weight & Lemon Water Detox Recipe

Repinned: Dr Oz's Lemon Water Detox Diet is a great way to boost your weight loss & improve your overall health! Plus, yoga poses for extra weight loss (it only takes minutes each day!)

For those times when only a burger will do--but a burger would UN do what you're working so hard to achieve: Grilled Cheeseburger Wraps

Martha Stewartfrom Martha Stewart

Oatmeal Smoothies

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Healthy Food Substitutes

It's the only grocery list you'll ever need. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.

Preventionfrom Prevention

400-Calorie Restaurant Meals

When fast food is inevitable here is a list of options that are 400 calories or less.

Probably the coolest thing I've ever seen. Website where you click what you have in your fridge and it gives you recipes.

Skinny Ms.from Skinny Ms.

Top 25 Flat Belly Foods

Flat sexy abs are ultimately made in the kitchen not the gym so check out these Top 25 foods for a flatter belly. Delicious!

Health.comfrom Health.com

11 Ways to Save Money on Healthy Food

Ways to save money on healthy food at the grocery store.

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

My all time favorite dip. I get requests for the recipe every time I make it.--avocado feta salsa

3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.