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eat less sugar

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

Stop Eating CRAP diet. Easiest, cheapest, simplest and most widely successful weight loss program you can attempt.

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)

Kommunikationsforum | Pinterest – anmeldelse og brugervejledning | Signe Wenneberg

been there. pinned that. I see so many things that I pinned being assigned to people as originally pinned, there are so so many out there! You go Pinners!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Visit www.custombodz.com for a new fitness challenge everyday!

This is so true about Church, exercise.spending time with my family! We NEVER truly regret NOT doing the things that don't life us higher but we ALWAYS regret doing the things that end up being empty and making us feel less hopeful!

It's worth it...

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Do It For Yourself Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between you thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly. YOURSELF.

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