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Good posture is important. My one friend has a bone on the back of her neck that sticks out because she has bad posture and her doctor says it cannot be fixed because she is too old.

This stuff is fantastic. Said to be outstanding for losing weight fast, It looks like Dr Oz commended it last week.

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. www.primecutsbody...

Soda Calorie Chart | Vancouver Personal Trainer | Vancouver Personal Fitness | Vancouver ...

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

How to measure for weight loss..more accurate than watching the scale.

Tap in! Stop drinking bottled water! I dare you! In general, buy less plastic.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!