The 90 min Britney Spears workout. This was the work out she did when she was in her prime!
good to know
Lower ab workouts! Challenge friends by tagging them! #female6packguide
The 1,000 Calorie At-Home Workout. I am dying!!!
Feel the Burn
Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl
workout & exercises
muffin tops - here are 50 great exercises to get rid of them!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!
10 Minute Tummy Workout
Great 11 move ab workout! You can print out the workout with the pictures and descriptions to do on your own.