CROCK POT Asian Pork Chops - Recipe would definitely work with chicken/beef. Mix 1/2 cup soy sauce (I used Lite), 1/2 ketchup. 1/2 cup light brown sugar, 2 cloves minced garlic, and black pepper to taste. Put meat in the crock pot (I used 2.5 pounds boneless pork chops because thats what was already thawed). Pour the sauce mixture over the meat, cook on low for about 5 hours, and the meat is tender and moist.