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Twitter / FitspirationaI: Sexy legs workouts ... Click for At Home Leg Workouts

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Load your guns workout

Really need to remind myself of this since it is finally getting warmer.