JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success
WOW! An amazing new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! Here is where I got it from cutsix.com - I actually did this crayon art !!!! So excited :) By: Bri Hymas !
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs. - Click image to find more Health & Fitness Pinterest pins
TiffanyRotheWorkout "Get your SEXY BACK with this Fat Burning, Calorie Blasting, Body-Sculpting" (Either my balance is terrible or the touch-the-floor workout was difficult. That one challenged me a bit. The popping at the end was fun.)