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How to Workout at Home Using Hand Weights in 11 Steps

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

Pump up your workout with metabolic resistance training!

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

At home Full-body workout via @CarissaAnneB #fitfluential

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

One song workout... might be fun to try!

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy