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Glutes, Legs and Shoulders Workout at Home...

I'd like to be at the bottom half of my heathy weight instead of the top. Well almost in the middle!!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Gonna keep pinning my progress. Lost 4 pounds. Horah!

Beginning a Walking/ Weight Loss Program for the Very Unfit Person -- Because I've been feeling overwhelmed by all the options, lately...