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    • Robin Myers

      How to Workout at Home Using Hand Weights-- and why in the hell is her hair down???

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    Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

    Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

    Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

    Learn why these workouts are great for losing those pounds, as well as routines for each type of workout.

    #1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

    At home Full-body workout via @CarissaAnneB #fitfluential

    Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

    I've been doing this beginner barre workout at home if I can't make it to class. Love it! ohsweetbasil.com.jpg