Bent Over Rows: Starting position: Hold a weight in each hand, feet slightly wider than shoulder width apart, core tight, shoulder blades retracted. Hair Down, Fit Techniques, Workout At Home, Exerci Circuit, Fit Exercise, Home Health, Weights Exercise, Diet Exercise, Hands Weights
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Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.