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How to Workout at Home Using Hand Weights in 11 Steps

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

One song workout... might be fun to try!

Strength Training.

Do can this bodyweight workout anywhere! And it works your entire body from every angle.

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

POOL YOGA?! YES PLEASE. Check out these core strengthening moves! | Natural Health