Bent Over Rows: Starting position: Hold a weight in each hand, feet slightly wider than shoulder width apart, core tight, shoulder blades retracted.
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You know when you go to the doctors - and every single time they make you stand on that scale - you know the scale where you don't know if it's 100% accurate...then you see THE number and then afterwards the rest of the day and days after i think about THAT number!
Gonna keep pinning my progress. Lost 4 pounds. Horah!
No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.