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he 100 Best Workout Songs from the '90s: http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_from_the_90s

he 100 Best Workout Songs from the '90s: http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_from_the_90s

from POPSUGAR Fitness

Anticipate Tank Top Season: Arm and Core Workout

arm workout: i did this yesterday to try something different from my regular arm workout. i loved all the planks (straight arm and leg lift ones on bosu) and sure am sore this morning! I might try it as 3 sets of 10 instead of 2 sets of 15, but keep planks as 30 seconds.

from Fitting It All In

50 Minute Spin Workout