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  • Julie Jines

    Order Salmon & Tuna - The Best and Worst Sushi for Weight Loss - Shape Magazine

  • Tiffany J.

    Best and worst sushi tips for healthy eating -

  • Tara Curtis

    The best and worst sushi for weight loss. A helpful read for sushi lovers, even if your not trying to lose weight.

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the healthy options, for once, look just as good as the fat choices! yay

"The only ingredients here are organic, non-GMO corn and sea salt, but the sodium is quite low at just 60 milligrams per cup (3 percent of the maximum recommended intake)." (via @Shape Magazine)

Trim Tips Thursday: This is for sushi-lovers. Did you know that not ALL sushi is low-fat and healthy? Here are some tips from SHAPE magazine on how to order sushi the right way if you're trying to lose weight.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

10 Commandments to succeed

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

How To Make a Weight Loss Smoothie | This is an EXCELLENT resource full of great information that is adaptable to all types of smoothies! You need to have a clear idea WHY youre making a smoothie in order to control what ingredients youre adding and how much youre making.

How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

#loss, #weight, #fitness weight loss adamantalley68 weight-loss #to-get-that-body-back-i-had-at-17

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber