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    The symptoms of spinal stenosis, a narrowing of the spinal canal, vary according to the location. When the vertebrae in the lower back or lumbar region press on nearby nerves, the patient may have pain, numbness or weakness in the legs, buttocks or calves, according to Dr. Stephen R. Garfin in a Mar...
    Marcy Brinkley

    How to Live With Spinal Stenosis

    2y Saved to health
    • Boholistic - Ashley Bohanon

      Posterior pelvic tilt exercises (flat low back as opposed to anterior tilt AKA cheerleader/duck butt)

    • Charissa

      Posterior pelvic tilt, while much less common than anterior pelvic tilt, still afflicts many people. With the posterior pelvic tilt, commonly referred to as “flat back,” the hamstrings and glutes are tight, pulling the back of the hips down, while the abdominals are pulling the front of the hips up. The quadriceps, hip flexors and...

    • Laurie Kavitz

      Exercises for Posterior Pelvic Tilt

    • Ish Bethany

      Correcting posterior pelvic tilt

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    There are two types of spinal stenosis: lumbar stenosis and cervical stenosis, I suffer from both. While lumbar spinal stenosis is more common, cervical spinal stenosis is often more dangerous because it involves compression of the spinal cord. Cervical spinal cord stenosis may lead to serious symptoms, including major body weakness or even paralysis.

    Spinal Stenosis (Cervical Myelopathy) Stenosis means closed in. Spinal Stenosis refers to a condition in which the spinal cord is closed in, or compressed, inside the tube of the spinal canal. Spinal stenosis may be caused by degenerative changes, such as bone spurs pushing against the spinal cord within the spinal canal.

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    Great mantra to live by!

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