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    Kettle Bell Full body circuit, 60 minutes

    Great core workout!

    Pool Workout.

    Good workouts!


    Go workout

    workout when you don't want to! that's when you need it the most

    love this for a workout tank!

    Morning Workout Tips #fitness #exercise #workout

    20-minute kettle bell workout (Set an interval timer for 30 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence 5 times.)

    KETTLE BELL WORKOUT: Torch 200 Calories in 10 Minutes! Burn more calories rest 30 seconds between sets rather than 60.

    Best strength moves for runners

    (kettle bells work wonders... if I could only make myself do this without my trainer!).... 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

    Great Kettleball Moves

    Kettle Bell

    Tone it up.... MaliBooty Booty workout! Shows videos. #Fitness #Health #Exercise #Workout #Motivation

    The Best Moves You're Not Doing: Page 1 of 4

    Should You Workout Today?

    Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

    Legs and booty burn - kettle bell routine