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    This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

    Top 10 Preworkouts for Women! Don't think you have the stamina to squeeze a session into your action-packed day? These pre-workouts have your back. Grab one on your way to the gym—they work fast to fight fatigue and focus your mind.

    Cannondale SuperSix EVO Hi-MOD Giveaway

    Because who wouldn't want to be a super hero?

    We all make mistakes when trying to lose weight — make sure you're not making one of these common ones.

    AMRAP Workout

    #killcliff wod for when you hop out of bed.

    This plan is designed to fit into your current routine.

    100 pyramid bodyweight booty ab blast

    10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

    Floored me with those Flat Abs {workout}

    Ab Workout

    Lower ab work out #abs #fitness #lowerab

    Lower Back Workout

    lower back exercises #home lower back workout #back extensions #bird dog exercise

    Maybe I should try this......Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

    Your Summer Weight-Loss Plan

    Cross fit cardio

    Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

    Weight Loss Drink

    Try this AMPT BOOTY workout routine to help lift that booty! Warm up: 50 air squats, 30 body weight walking lunges, 20 glute bridges Workout: Front Squat 3x8 reps - full range of motion * Between each set, perform 30 Seconds Jump Squats Step Ups on box/bench - 3x 10 each leg * Between each set, perform 30 Seconds Box Jumps Glute Bridges w/ barbell - 3x 15 reps * Between each set, perform 30 Seconds (each leg) donkey kicks 50 WEIGHTED WALKING LUNGES

    Kick Butt Workout Circuit Routine

    Great article about cellulite and what causes it. She even includes a diet plan with workouts to get rid of cellulite.