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Track workout Jesus H. I don't think I could've even done this in my peak high school days. Lord.

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you’ll love, you need to do two things: burn fat, and lift and firm your tush. This #15MinuteWorkout does both.

For all of you girls out there that want a thigh gap. I don't think you need one, because you're gorgeous! But to tone those inner thighs, do these simple exercises! They leave you so soreeeee!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

The 5-Move Circuit Workout That'll Rev Your Metabolism. Add this to strength training workout for arms or legs.

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

8 Workout Moves for a Toned Body in Two Weeks by Shaun Dreisbach: These moves will help you score, tighter arms, calves and lower abs in two weeks; see sexy definition in your butt, hips and thighs in four (and, if you have weight to lose and are eating right, drop a dress size); and after six weeks, you’ll be slimmer and more toned all over. Do two sets three or four days a week circuit-style.

It's the Brazialian butt lift guy :) Love this workout! the 'angels' workout.... victoria's secret to great buns! ;)

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!