It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you’ll love, you need to do two things: burn fat, and lift and firm your tush. This #15MinuteWorkout does both.
19 Workouts to Help You Become Your Strongest Self
Fun and unique strength-training workouts for every body part from @POPSUGARFitness http://www.popsugar.com/fitness/Strength-Training-Workouts-8713564?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness