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  • Fitness Republic

    Is Running and Lifting Weights a Good Workout Combo?

  • Zonnya Fillmore

    Crocks in any color

  • Healthy Avenue Active Lifestlye Club

    People always think that the answer to losing weight is lots and lots of cardio. Not true! I love dispelling this myth. Resistance training when done in circuits with cardio intervals is the best way to lose weight for several reasons.

  • Team Healthy You

    Ladies do you just do cardio?? Ever think about lifting weights?? Sign up and get more fitness tips here-->>

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