IP Chocolate Zucchini Cookies Plated *Coach Approved.

Spinach Zucchini Ravioli; Clean Eating Recipes

Shannons One-Bite Brownie - Ideal Protein-Style Ingredients: 2 egg whites, 1 Pkg IP Pudding (any flavor), 1 tsp Vanilla (or your favorite Davinci Sugar-Free Syrup), 2 oz water -- Mix egg whites, vanilla & water in blender - pour into bowl. Fold in IP pudding packet. Pour into sprayed mini-muffin tin and bake for 10 minutes at 350 degrees. (For regular-sized muffins, increase baking time to 12 to 15 minutes). From: http://www.reginaidealprotein.com/recipes.php

Zucchini Beef Skillet. Photo by Charlotte J

Missing a Big Mac on your diet? Try my Big Mac in Bowl for a healthy option - no bun included - and guaranteed to taste great and fill you up.

Ideal Protein Chocolate Zucchini Cookies Recipe | Weight Loss Blog | LamberJules.com

Ideal Protein Herb and Garlic Potato Rolls

Chocolate Mug Cake

Zucchini Fries (great for all phases) Zucchini is great for all phases. Carrots are only okay for Phase 4 dieters. 1. Preheat oven to 220 C/425 F 2. Cut your veg into 8-cm/3-inch sticks, making sure they are even in thickness. 3. Line a baking tray with baking paper and a light layer of olive oil.

Ingredients:-6 oz chicken tenderloins ( or breast sliced into strips that’s what I did above)– 1 beaten egg– 1 IP packet of crushed Unrestricted Garlic Chips (using food processor (I love my NINJA) or rolling pin)S+P to tasteDirections:Preheat oven to 375. Line cookie sheet or jelly roll …

Ideal protein, phase 1 friendly chocolate cookies.

Ideal Protein Brownies

Snacks and Desserts -turnip fries, zucchini chips, IP oatmeal cookies, kale chips, IP mango sunrise jello, IP oatmeal zucc muffins, apple spice zucc bake, IP key lime tarts, rutabaga fries

Recipe for CRUSTLESS SPINACH QUICHE *Coach approved for ALL phases. ~According to my calculations: Divide into 8 servings = 1 cup of veggies per serving, Divide into 4 servings = 2 cups of veggies per serving.

Crispy Rutabaga Fries, approved for all phases of the Ideal Protein Protocol

Brushed Eggplant Recipe *Coach approved for all phases.

Stuffed Mushrooms ---- *Coach approved for ALL phases. (Be mindful of veggie servings.)

These were sooooo good!! I ate every.single.one! But you know what?? It’s okay because they are nothing but good for you! The stats for all of them – 120 calories and 28 grams of protein. So there. I can eat a whole batch of treats and feel absolutely no guilt!

IP Zucchini Tots 1 c. Zucchini, Grated 1 Egg ¼ c. shaved cauliflower 1 IP packet of Garlic & Herb Chips (crushed) Sliced green onion Salt/Pepper/Spices Add crumbled/chopped lean meats as 1. Preheat oven to 400ºF. Spray a mini-muffin tin with nonstick spray, set aside. 2. Grate the zucchini. Place it in a dish towel & squeeze out the excess water 3. Combine ingredients 4. Fill the muffin cups to the top. 5. Spray tops of tots with nonstick spray 6. Bake for 15-18 minutes

Recipe for Asian Slaw ---- *Coach approved for all phases (no almonds) *Full recipe coach approved for phase 4

Spicy Chicken Legs Recipe ---- *Coach approved for ALL phases. (Be mindful of oil and lean protein servings)