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Missing a Big Mac on your diet? Try my Big Mac in Bowl for a healthy option - no bun included - and guaranteed to taste great and fill you up.

Shannons One-Bite Brownie - Ideal Protein-Style Ingredients: 2 egg whites, 1 Pkg IP Pudding (any flavor), 1 tsp Vanilla (or your favorite Davinci Sugar-Free Syrup), 2 oz water -- Mix egg whites, vanilla & water in blender - pour into bowl. Fold in IP pudding packet. Pour into sprayed mini-muffin tin and bake for 10 minutes at 350 degrees. (For regular-sized muffins, increase baking time to 12 to 15 minutes). From: http://www.reginaidealprotein.com/recipes.php

Nutrition Worldfrom Nutrition World

Ideal Protein Meals - Nutritionw

Which Ideal Protein Meals will Be on Your Favorites List? Because Losing Weight Can be More Enjoyable When the Food Satisfies Your Spicy, Sweet & Salty Taste Buds! #idealprotein #weightloss #idealproteinrecipes

IP Chocolate Zucchini Cookies Ingredients Ideal Protein Crispy Cereal Ideal Protein Chocolate Drink Mix 2 egg whites 1 tsp baking powder 1.5 tsp coconut oil 2 tsp Torani Sugar Free White Chocolate Syrup or 1 pack of Splenda or Stevia Dash of cinammon Dash of Sea Salt 1 tsp vanilla extract 2 cups shredded Zucchini

Ideal Dietfrom Ideal Diet

Buffalo Chicken Lettuce Wraps

Ideal Protein Phase 1 and 2 Recipes | Ideal Diet

Snacks and Desserts -turnip fries, zucchini chips, IP oatmeal cookies, kale chips, IP mango sunrise jello, IP oatmeal zucc muffins, apple spice zucc bake, IP key lime tarts, rutabaga fries

IP Zucchini Tots 1 c. Zucchini, Grated 1 Egg ¼ c. shaved cauliflower 1 IP packet of Garlic Herb Chips (crushed) Sliced green onion Salt/Pepper/Spices Add crumbled/chopped lean meats as 1. Preheat oven to 400ºF. Spray a mini-muffin tin with nonstick spray, set aside. 2. Grate the zucchini. Place it in a dish towel squeeze out the excess water 3. Combine ingredients 4. Fill the muffin cups to the top. 5. Spray tops of tots with nonstick spray 6. Bake for 15-18 minutes

These were sooooo good!! I ate every.single.one! But you know what?? It’s okay because they are nothing but good for you! The stats for all of them – 120 calories and 28 grams of protein. So there. I can eat a whole batch of treats and feel absolutely no guilt!