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  • Christine West

    After baby (even if baby is now 3 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

  • Krista Quintana

    Update: Excellent ab workout!! I tried it. Still cant do sprinter one but man was it good for my poor stretched out muscles! After baby (even if baby is now 5 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

  • Kirsten Grant

    After baby (or just for lower ab workouts). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

  • Megan Serrie

    After baby (even if baby is now 4 years old). This ab workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Barbie's actual dimensions: 5’9” tall,39” bust,18” waist, 33” hips and a size 3 shoe. Barbie likes her weight at 110 lbs. At 5’9”, weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. If Barbie were real, she’d have to walk on all fours due to her proportions. See girls, you don't want to be like Barbie. Be Healthy, not Hungry.

Belly Blasting Workout. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. - Click image to find more Health & Fitness Pinterest pins

After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset.