Our minds race after the breakup, we are so confused and hurt and trying to understand what has just happened. Learning to meditate is one of the best things we can do for our self healing. It helps to slow the mind and you give yourself a chance for thin
Showing my true, real self is hard. Bullied, teased, made fun of for who you really were is hard to come from. That's why people put up walls, barriers, masks, to hide behind. They're afraid that people will do it again, just like the people before.