rainy day runner's workout Did this before my zumba class, and It was the perfect combo!  I will be doing this every zumba day!

rainy day runner's workout Did this before my zumba class, and It was the perfect combo! I will be doing this every zumba day!

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

"To go" workouts +++For guide + advice on #health and #fitness, visit http://www.thatdiary.com/

"To go" workouts +++For guide + advice on #health and #fitness, visit http://www.thatdiary.com/

This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

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