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3-4 times a week. I could do this... Katie Hix We could do this!

Need a quick workout at home? Try this one.

5 x 50 workout. I got a little bored doing the same thing 250 times. So the first time through I did it the way it says. Then the second I did pulsing plies, butt kicks, oblique twists, and held plank for 50 seconds and did reverse crunches. Then alternated which "track" I did to complete the 5 times through.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Anyone's resolution have them moving more? Try this, no gym required.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)