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from Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere

from mindbodygreen

5 Exercises To Improve Your Posture (Infographic)

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders. Phew! So, the stronger your core is, the more healthier you’ll be. Tone your core and improve posture with the following 5 exercises!   Source:

Cellulite Eraser — Juicing For Health, Want to get rid of that cellulite? Grapefruit helps improve blood circulation, Burn excess fats effectively, Detoxifies/removes toxins from the body, reducing more fats forming, Metabolize sugar in the blood, Produce collagen to firm up the skin, Reduces fluid retention which contributes to formation of cellulite. Juice Recipe (makes one portion): 1 large grapefruit, 2 oranges, 1/4 lime, 1/2 inch ginger root piece. Decorate with slices of oranges or…

from Skinny Ms.

Total Body Transformation

3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-)